Weigh In record (no journal entry) for 18 February 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2045 kcal
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Fat: 51.28g | Prot: 64.06g | Carb: 141.87g.
Breakfast: Cranberry Juice, Source 0% Raspberry Yogurt. Lunch: Low Fat Milk, English Muffin, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Gin, Sour Dough Bread, Fried Battered Lobster, Oysters Rockefeller. Snacks/Other: White Table Wine, Vanilla Ice Creams, Bread Pudding. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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