Weigh In record (no journal entry) for 15 April 2017
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188.7 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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991 kcal
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Fat: 57.40g | Prot: 70.88g | Carb: 43.56g.
Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Chicken Breast, Pecan Nuts, Light Mayonnaise, Woolworths Champagne Leg Ham, Green Peppers, Sweet Red Peppers, Celery, Cucumber (Peeled), Tomatoes. Snacks/Other: Nougat with Almonds, Cheddar Cheese. more...
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losing 0.4 lb a week
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Mama Isabella's weight history
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