Weigh In record (no journal entry) for 18 February 2012
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286.8 lb
Lost so far: 27.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2187 kcal
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Fat: 94.44g | Prot: 104.33g | Carb: 223.83g.
Breakfast: Crustsaway 50:50, Bran Flakes , Semi Skimmed Milk, Sultanas. Lunch: Honey Roast Ham, Crustsaway 50:50, Baked Crisps. Cheese and Onion, Ham and Egg Salad Box. Dinner: Reduced Fat Sour Cream, Cheddar Cheese, Taco Shells, Chopped Tomatoes, Chilli Beans, Extra Lean Steak Mince. Snacks/Other: Bubbles (Chocolate). more...
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4299 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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