Belreina's Journal, 17 February 2012

143.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 16.34g | Prot: 35.63g | Carb: 176.77g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Hamburger Helper - Three Cheese. more...

2065 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...