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I need to keep my intake at 2150 calories in order to lose around 1 pound a week.
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268.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2010:
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686 kcal
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Fat: 16.70g | Prot: 32.63g | Carb: 109.16g.
Breakfast: Go Lean Crunch! - Honey Almond Flax. Lunch: Sesame Chicken. Snacks/Other: Pears, String cheese, light. more...
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