Weigh In record (no journal entry) for 18 February 2012
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358.6 lb
Lost so far: 12.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1220 kcal
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Fat: 19.65g | Prot: 84.02g | Carb: 194.23g.
Breakfast: Raspberries, Go Lean, Milk (Nonfat). Lunch: Chunk Light Tuna, Miracle Whip Light, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Cut Leaf Spinach, Light Ranch Reduced Fat Dressing, Hearty & Delicious 100% Whole Wheat Bread. Dinner: Green String Beans, grillin' beans, Wheat Hot Dog Buns, Beef Franks 97% Fat Free. more...
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losing 2.8 lb a week
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