Audry Robert's Journal, 15 April 2017

smangat exercise 💪target minggu depan harus turun lagi sekilo
163.1 lb Lost so far: 23.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2017:
664 kcal Fat: 17.36g | Prot: 103.89g | Carb: 170.03g.   Breakfast: Sari Roti Roti Tawar, Santan, Kacang Hijau. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: Telur Rebus, Hotel Quality Black Rice Organic, Mangga. Snacks/Other: Pisang. more...
steady weight

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Comments 
blm turun jg say 
15 Apr 17 by member: kristiyanclub
minggu ini udah trun mba.. tp baru sekilo 😧 
15 Apr 17 by member: Audry Robert
Salam kenal audry, semangat terus.... dulu saya awalnya berat dr 71kg turun ke 61kg selama 4 bln 😊 
19 Apr 17 by member: harmiati
Semangat ya beb... Aku juga susah banget nuruninnya ini... Dikit demi dikit...  
19 Apr 17 by member: fanyannisah
waah iyah harmiati itu kmu dietnya gmana??? 
19 Apr 17 by member: Audry Robert
sip fanyaa.. ayok cemumuut hahaha 
19 Apr 17 by member: Audry Robert
Semangat kakak 😊  
19 Apr 17 by member: an99ra_eny

     
 

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