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smangat exercise 💪target minggu depan harus turun lagi sekilo
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163.1 lb
Lost so far: 23.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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664 kcal
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Fat: 17.36g | Prot: 103.89g | Carb: 170.03g.
Breakfast: Sari Roti Roti Tawar, Santan, Kacang Hijau. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: Telur Rebus, Hotel Quality Black Rice Organic, Mangga. Snacks/Other: Pisang. more...
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steady weight
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 Comments
15 Apr 17 by member: kristiyanclub
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minggu ini udah trun mba.. tp baru sekilo 😧
15 Apr 17 by member: Audry Robert
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Salam kenal audry, semangat terus....
dulu saya awalnya berat dr 71kg turun ke 61kg selama 4 bln 😊
19 Apr 17 by member: harmiati
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Semangat ya beb... Aku juga susah banget nuruninnya ini... Dikit demi dikit...
19 Apr 17 by member: fanyannisah
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waah iyah harmiati itu kmu dietnya gmana???
19 Apr 17 by member: Audry Robert
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sip fanyaa.. ayok cemumuut hahaha
19 Apr 17 by member: Audry Robert
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19 Apr 17 by member: an99ra_eny
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Audry Robert's weight history
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