Weigh In record (no journal entry) for 18 February 2012
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1215 kcal
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Fat: 81.69g | Prot: 85.70g | Carb: 30.68g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Beef Jerky. Dinner: Onions, Smoked Virginia Smoked Ham, Scrambled Egg. Snacks/Other: Sugar Free Jello, Kosher Dill Pickle Halves, Salmon Cream Cheese, Hard Salami. more...
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losing 5.6 lb a week
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