Weigh In record (no journal entry) for 14 April 2017
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266.8 lb
Lost so far: 6.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1641 kcal
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Fat: 39.63g | Prot: 82.96g | Carb: 256.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Little Bites - Original. Dinner: Fresh Express Baby Spinach, Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Hidden Valley Light Ranch Salad Dressing, Skinless Chicken Breast, Old El Paso 25% Less Sodium Taco Seasoning Mix, Sam's Club Orange Bell Pepper. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Cadbury's Mini Creme Eggs, Dunkin' Donuts Coffee with Cream & Sugar (Large), Trader Joe's Blood Oranges, Bananas. more...
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losing 0.2 lb a week
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