Weigh In record (no journal entry) for 18 February 2012
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190.8 lb
Lost so far: 60.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1013 kcal
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Fat: 47.29g | Prot: 51.74g | Carb: 100.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hawaiian Pizza, Baby Spinach, Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Danish Pastry with Fruit, Atlantic Salmon (Farmed), Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Cooked Carrots, Stuffed Green Olives. more...
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3580 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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