Osoroshii's Journal, 18 February 2012

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Weigh In record (no journal entry) for 18 February 2012

146.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:

1395 kcal

Fat: 34.68g | Prot: 64.28g | Carb: 214.64g. Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: low acid OJ, danactive. Dinner: dole, apple, Cajun Blackened Grilled Fillets. Snacks/Other: Chocolate Cinnamon Thins, Dairy Free Vanilla Ice Cream Minis. more...

1606 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.8 lb a week

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Osoroshii's Journal, 18 February 2012

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