Weigh In record (no journal entry) for 14 April 2017
|
262.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2017:
|
525 kcal
|
Fat: 15.14g | Prot: 60.32g | Carb: 42.06g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Kirkland Signature Solid White Albacore Tuna, Hidden Valley Fat Free Ranch Dressing, Soy Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dave's Killer Bread 21 Whole Grains Bread. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big dog bubba's weight history
|