daddymatt's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014

169.4 lb Lost so far: 15.6 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:

268 kcal

Fat: 20.27g | Prot: 18.71g | Carb: 1.28g. Breakfast: Fried Egg. more...

2437 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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daddymatt's weight history