Weigh In record (no journal entry) for 14 April 2017
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1088 kcal
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Fat: 38.68g | Prot: 104.94g | Carb: 93.83g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Dannon Oikos Triple Zero - Strawberry, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Franz 45 Calorie Whole Wheat Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Core Power Elite Vanilla, Gala Apples. more...
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losing 1.5 lb a week
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