Weigh In record (no journal entry) for 14 April 2017
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243.2 lb
Lost so far: 91.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1190 kcal
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Fat: 25.08g | Prot: 69.20g | Carb: 173.41g.
Breakfast: Fuchs Pan Molde Integral, Bonella Margarina Light, Soprole Leche Descremada, Nestlé Chocapic. Lunch: Cebollas, Calamares Plancha, Tomates, Lechuga, Pescado Frito. Dinner: Tomates, Colun Quesillo, Unimarc Pan Hallulla Integral. Snacks/Other: Fuchs Pan Molde Integral. more...
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losing 1.0 lb a week
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