rundad's Journal, 18 February 2012

169.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 84.50g | Prot: 100.00g | Carb: 212.20g.   Breakfast: Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Pepsi, Fries, Cheeseburger. more...

2601 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...