Weigh In record (no journal entry) for 14 April 2017
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1620 kcal
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Fat: 49.80g | Prot: 47.05g | Carb: 153.70g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Kraft Singles Sharp Cheddar Cheese Slices, Fried Egg, Trader Joe's Low Calorie Light Wheat Bread. Dinner: St-Hubert Breaded Chicken Breast 2, St-Hubert Mashed Potatoes, St-Hubert BBQ Sauce, St-Hubert Salade De Choux Crèmeuse. Snacks/Other: Christie Potato Thins - Salt & Vinegar, Coca-Cola Coca-Cola Life (Can), Apples, Whiskey. more...
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3014 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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