Weigh In record (no journal entry) for 18 February 2012
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120.6 lb
Lost so far: 11.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1412 kcal
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Fat: 76.68g | Prot: 73.19g | Carb: 120.28g.
Breakfast: Scrambled Egg, White Bread. Lunch: 100 calorie oatmeal chocolate chip snack pack, White Bread, Tuna Fish Salad. Dinner: Blueberries, Strawberries, Light Ranch Dressing, Mixed Salad Greens, Sweet Potato, Broiled or Baked Pork Chop. Snacks/Other: Almonds , Klondikek Low Carb Bar. more...
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1486 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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