Weigh In record (no journal entry) for 18 February 2012
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236.4 lb
Lost so far: 15.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1033 kcal
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Fat: 29.73g | Prot: 72.14g | Carb: 126.50g.
Breakfast: Dr. Sears Zone cereal, Almond Breeze Unsweetened Vanilla. Lunch: Lasagna with Meat. Dinner: ES ADVDG CRB CNTR RTD STR 4PK, Builders Bar (Chocolate), Original Beef Steak Nuggets. Snacks/Other: Skinny Vanilla Latte (Tall), White Icing, White Cake (Dry Mix). more...
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losing 4.2 lb a week
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