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體脂肪36.2
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145.1 lb
Lost so far: 0.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2265 kcal
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Fat: 67.23g | Prot: 131.22g | Carb: 289.81g.
Breakfast: 瑞穗 全脂鮮乳, 瑞穗 低脂鮮乳, 海帶（加醬油）, 煎雞蛋卷或炒雞蛋, 豆角, 炒南瓜, 糙米. Lunch: 咖喱薯仔, 炸雞腿（無粉漿，吃皮）, 豆角, 炒茄子, 白飯. Dinner: 豬里肉（柳肉，瘦肉）, 蛤蜊/蜆雜燴湯, 鱈魚（烤製或烘焙）, 莧菜, 煎雞蛋卷或炒雞蛋, 蔥油餅. Snacks/Other: 銀耳蓮子湯, 蘋果. more...
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losing 1.5 lb a week
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