Weigh In record (no journal entry) for 14 April 2017
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1397 kcal
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Fat: 48.63g | Prot: 71.57g | Carb: 169.26g.
Breakfast: Plus Vita Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Godam Leite UHT Semidesnatado, Café com Açúcar. Lunch: Lacta Bis, Jazam Pingo de Leite, Yoki Pé de Moleque, Suco de Maracujá, Bacalanor Peixe Polaca do Alasca, Sococo Leite de Coco, Sardinhas em Óleo (Enlatado), Batata Assada, Sal, Azeite de Oliva Extra-Virgem, Molho de Tomate, Alcaparras, Azeitonas Verdes, Queijo Parmesão (Ralado), Arroz Branco (Cozido). Dinner: Los Paleteros Paleta Mexicana Recheada de Brigadeiro, Los Paleteros Paleta Mexicana Recheada de Brigadeiro. Snacks/Other: Café com Açúcar. more...
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1968 kcal
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Activities & Exercise:
Hiking - 3 minutes, Driving - 5 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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