Peugene007's Journal, 14 April 2017

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Weigh In record (no journal entry) for 14 April 2017

169.8 lb Lost so far: 4.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2017:

695 kcal

Fat: 39.11g | Prot: 43.88g | Carb: 41.33g. Breakfast: Starbucks Multigrain Muesli Bread, Justin's Nut Butter Natural Almond Butter - Classic, Egg White, Coffee. Lunch: Olive Garden Garden-fresh Salad with Dressing, Roti Mediterranean Grill Chicken Kabob. more...

1884 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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Peugene007's Journal, 14 April 2017

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