Weigh In record (no journal entry) for 14 April 2017
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198.6 lb
Lost so far: 7.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1339 kcal
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Fat: 56.74g | Prot: 58.71g | Carb: 147.44g.
Breakfast: Bananas, General Mills Honey Nut Cheerios, 2% Fat Milk, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Jason's Deli Seafood Gumbo (Bowl), Jason's Deli Homestyle Potato Chips, Jason's Deli Roast Beef Slimwich. Dinner: Great American Hamburgers. more...
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losing 3.5 lb a week
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