Weigh In record (no journal entry) for 04 March 2010
|
161.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2010:
|
1222 kcal
|
Fat: 19.55g | Prot: 82.09g | Carb: 132.84g.
Breakfast: tomato, toast. Lunch: salad, canned tuna in brine, baked potato. Dinner: mushrooms, filet steak, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: tonic water, gin, lemon cake, no added sugar summer fruits drink, cup of tea. more...
|
|
2086 kcal
|
Activities & Exercise:
Sitting - 9 hours, wii island view cycle - 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1957's weight history
|