Weigh In record (no journal entry) for 18 February 2012
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236.3 lb
Lost so far: 34.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1026 kcal
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Fat: 15.63g | Prot: 68.64g | Carb: 137.70g.
Breakfast: Água de Coco. Lunch: Sorvete Carte D'or Chocolate, Grãos De Bico Em Conserva, Spaghetti, Pork Loin (Tenderloin). Dinner: White Rice, Fried Polenta, Chicken Breast (Skin Not Eaten). Snacks/Other: Maxi Goiabinha. more...
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losing 7.7 lb a week
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edun999's weight history
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