Weigh In record (no journal entry) for 14 April 2017
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210.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2262 kcal
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Fat: 62.87g | Prot: 67.78g | Carb: 376.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sara Lee Heart Healthy Wheat English Muffins, Subway 12" Veggie Delite. Dinner: Chicken Noodle Soup, Taco Bell Soft Taco - Spicy Potato, Orange Juice, Bananas. Snacks/Other: Fiber One Cheesecake Bars - Chocolate, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Pop Secret Popcorn Butter 100 Calorie Pop, Chef Boyardee Microwavable Cheese Ravioli in Tomato & Meat Sauce. more...
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2920 kcal
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Activities & Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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