tonisusannolan's Journal, 14 April 2017

138.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 73.77g | Prot: 23.35g | Carb: 135.48g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. Lunch: Merlot Wine, Thin Crust Cheese Pizza, Cheesecake Factory Original Cheesecake (6"), Cheesecake Factory Beet & Goat Cheese Salad, Cheesecake Factory Vegetable Chopped Salad. more...

1565 kcal

Activities & Exercise: Dog walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...