Weigh In record (no journal entry) for 14 April 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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644 kcal
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Fat: 15.47g | Prot: 54.96g | Carb: 76.31g.
Breakfast: Oatmeal, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Albertsons Grade AA Fresh Eggs (Large). Lunch: Kale, Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Fuji Apples. more...
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gaining 4.2 lb a week
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