Weigh In record (no journal entry) for 18 February 2012
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273.8 lb
Lost so far: 14.7 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2078 kcal
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Fat: 76.20g | Prot: 101.84g | Carb: 235.91g.
Breakfast: Ham (Whole, Cured, Roasted), Sliced Mild Provolone Cheese, Onions, Smart Delicious Softwraps Extra Virgin Olive Oil, Roasted Red Peppers, Coffee, 100% Liquid Egg Whites, Egg. Lunch: Onions, Whitewheat Hamburger Buns, Great Value 85/15 100% Pure Beef Burgers, Yellow Mustard , American Cheese, Light Beef Pot Roast Soup. Dinner: Oranges, 37% Light Buttery Spread, Steamfresh Natures Blend, Instant Brown Rice, Sweet and Sour Chicken. Snacks/Other: Red Label Scotch Whisky, Vanilla Ice Cream Sandwich, Special Dark Chocolate Kisses, Oranges . more...
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losing 2.8 lb a week
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