Weigh In record (no journal entry) for 18 February 2012
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171.4 lb
Lost so far: 7.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1332 kcal
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Fat: 78.55g | Prot: 116.81g | Carb: 48.49g.
Breakfast: SIL LNE GRN/RED PEPPR/ONION, Diet Mountain Dew, Giant Eagle Eggs, Original Sausage Patties, Mexican Blend Cheese. Lunch: hard boiled egg, cajun chicken salad. Dinner: diet mountain dew, Cookies n' Creme Bar. Snacks/Other: Green Peppers, Jalopeno Cheddar Dip. more...
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2388 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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