Weigh In record (no journal entry) for 18 February 2012
|
229.3 lb
Lost so far: 8.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
1381 kcal
|
Fat: 49.35g | Prot: 37.48g | Carb: 204.00g.
Breakfast: honey, Corn Flakes, Milk, Turkish Coffee. Lunch: Onions, Club Soda , Lettuce, Mustard Potato Salad. Dinner: Apples, Sun-Dried Tomatoes, Mustard Potato Salad. Snacks/Other: Cheddar Cheese, Smoked Turkey Breast, White Bread, Dry Roasted Salted Peanuts, Cappuccino. more...
|
|
2796 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfonias74's weight history
|