Weigh In record (no journal entry) for 14 April 2017
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98.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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703 kcal
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Fat: 23.19g | Prot: 31.02g | Carb: 93.92g.
Breakfast: Сыр Российский, Хлебец, Каша Пшенная. Lunch: Салат из Помидоров и Огурцов. Dinner: Сливочный Сыр, Хлебец, Банан, Творог (Обезжиренный). Snacks/Other: Smart Formula Батончик "Интеллект". more...
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losing 0.8 lb a week
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