Weigh In record (no journal entry) for 18 February 2012
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158.1 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2257 kcal
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Fat: 98.07g | Prot: 95.81g | Carb: 187.72g.
Breakfast: Mini-Zwieback Vollkorn Zartbitterschokolade, Apfel. Lunch: Kiwi, Blattsalat Mix, Knoblauchsauce, Diät Joghurt Bircher Müsli, Weich Gekochtes Ei. Dinner: Kap-Seehecht Sweet Chili, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Paprika, Mini-Zwieback Vollkorn Zartbitterschokolade. Snacks/Other: Mozartkugel, Wiener Würstchen, Mini-Zwieback Vollkorn Zartbitterschokolade, Chianti, Brixx, Vollmilch Schokolade. more...
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1942 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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