Weigh In record (no journal entry) for 17 February 2012
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510.0 lb
Lost so far: 32.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2030 kcal
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Fat: 88.08g | Prot: 119.02g | Carb: 197.53g.
Breakfast: quaker chewy cocoa bar, yoplait light very cherry yogurt. Lunch: tomatoes, mozzarella cheese, Greek Nonfat Yogurt - Plain, kraft mayonnaise, hormel smoked ham. Dinner: milk, sargento parmesan cheese, chopped broccoli, michelinas fettucine alfredo. Snacks/Other: quaker bar, american cheese, smuckers low sugar strawberry preserves, ralph's peanut butter, whitewheat bread. more...
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losing 0.3 lb a week
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