Sery Volk's Journal, 14 April 2017

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Weigh In record (no journal entry) for 14 April 2017

196.2 lb Lost so far: 22.0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2017:

1147 kcal

Fat: 78.24g | Prot: 82.16g | Carb: 31.23g. Breakfast: Яичница, Активиа Термостатная. Lunch: Кабачки Жареные, Перекресток Курица Запечённая в Сырной Корочке, Томатный Сок. Snacks/Other: Савушкин Продукт Сыр Голландский Брусковый. more...

2635 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

gaining 0.7 lb a week

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Sery Volk's Journal, 14 April 2017

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