Weigh In record (no journal entry) for 14 April 2017
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248.7 lb
Lost so far: 14.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1664 kcal
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Fat: 61.66g | Prot: 110.30g | Carb: 175.92g.
Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Waldbeere. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senfsoße, Grillpaprika, Gebacken oder Gekochter Lachs. Snacks/Other: Oh Yeah! One Chocolate Birthday Cake, Kalter Hund. more...
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losing 3.1 lb a week
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