Weigh In record (no journal entry) for 14 April 2017
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132.1 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1990 kcal
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Fat: 55.62g | Prot: 49.61g | Carb: 202.35g.
Breakfast: Spar Sunflower Oil, Pagusa Ketchup, White Bread, Egg, Pomurske Mlekarne Milk, Sugar, Coffee. Lunch: Nutella Chocolate Hazelnut Spread, Butter, White Bread. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Pomurske Mlekarne Milk, Puškotek Biscuit. Snacks/Other: Tequila Sunrise (Canned), Union Beer, Heavy Cream, Sugar, Cappuccino. more...
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2017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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