healthnutty4's Journal, 11 February 2012

242.6 lb Lost so far: 28.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 53.60g | Prot: 67.05g | Carb: 168.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Crackers Salted Tops, Habitant Pea Soup with Smoked Ham. Dinner: Greek Salad (Side), Roasted Vegetables, Original Chicken Souvlaki. Snacks/Other: Mint. more...

2646 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...