Weigh In record (no journal entry) for 09 February 2012
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244.2 lb
Lost so far: 26.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2030 kcal
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Fat: 78.75g | Prot: 85.83g | Carb: 199.01g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheese Pizza with Vegetables. Dinner: Chicken Breast, Lettuce, Caesar Salad Dressing. Snacks/Other: Potato Chips (Salted), Zinfandel Wine, Popcorn, Praeventia Cranberry & Pomegranate Granola Bar Bites, Red Delicious, Barre de Céréales. more...
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3164 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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