healthnutty4's Journal, 03 February 2012

244.8 lb Lost so far: 26.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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611 kcal

Fat: 7.80g | Prot: 25.22g | Carb: 107.88g.   Lunch: Miso Soup, Sushi with Vegetables, Sushi with Vegetables and Seafood. Dinner: Miso Soup. more...

3084 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...