healthnutty4's Journal, 01 February 2012

245.2 lb Lost so far: 25.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 29.97g | Prot: 68.51g | Carb: 236.20g.   Breakfast: *Large Coffee 2C 2S, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheese Pizza with Vegetables. Dinner: Shrimp, Healthy Harvest Multigrain Spaghetti, Light Margarine. Snacks/Other: Gala Apples, Blueberries, Praeventia Cranberry & Pomegranate Granola Bar Bites. more...

3176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...