Weigh In record (no journal entry) for 31 January 2012
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246.6 lb
Lost so far: 24.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1445 kcal
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Fat: 41.46g | Prot: 46.96g | Carb: 229.16g.
Breakfast: *Large Coffee 2C 2S, Light Margarine, No Fat No Sugar Bread, Egg White. Lunch: Lettuce, Caesar Salad Dressing. Dinner: Light Margarine, Healthy Harvest Multigrain Spaghetti. Snacks/Other: Barre de Céréales, Praeventia Cranberry & Pomegranate Granola Bar Bites, Blueberries, Bananas. more...
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losing 1.4 lb a week
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