healthnutty4's Journal, 30 January 2012

246.8 lb Lost so far: 24.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 29.29g | Prot: 45.30g | Carb: 212.76g.   Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Caesar Salad Dressing, Lettuce, Habitant Pea Soup with Smoked Ham. Dinner: Cup A Soup- Chicken Noodle Supreme, Herbed Chicken w/Brown Rice. Snacks/Other: Praeventia Cranberry & Pomegranate Granola Bar Bites, Gala Apples, Blueberries. more...

2786 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...