healthnutty4's Journal, 27 January 2012

248.0 lb Lost so far: 23.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 75.55g | Prot: 93.30g | Carb: 220.90g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry. Lunch: Herbed Chicken w/Brown Rice. Dinner: Cobb Salad, Cheese Pizza with Vegetables. Snacks/Other: Gala Apples, Blueberries. more...

3130 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...