Weigh In record (no journal entry) for 26 January 2012
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248.6 lb
Lost so far: 22.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2154 kcal
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Fat: 58.18g | Prot: 107.44g | Carb: 309.80g.
Breakfast: *Large Coffee 2C 2S, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fat Free Turkey Breast, Sour Dough Bread, Havarti Cheese w/Jalapeno Slices. Dinner: Becel Original Butter, Healthy Harvest Multigrain Spaghetti, Light Margarine. Snacks/Other: *Large Coffee 2C 2S, Blueberries, Bananas. more...
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3694 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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