Weigh In record (no journal entry) for 25 January 2012
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249.2 lb
Lost so far: 21.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1933 kcal
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Fat: 52.33g | Prot: 140.03g | Carb: 230.70g.
Breakfast: *Large Coffee 2C 2S, Milk (Fat Free or Skim, Calcium Fortified), Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Strawberry Yogurt and Berries. Lunch: Asparagus, Salmon, Wild Rice (Cooked), Honey Dijon Dressing, Spinach, Multigrain Roll. Dinner: Havarti Cheese w/Jalapeno Slices, Sour Dough Bread, Fat Free Turkey Breast. more...
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3525 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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