healthnutty4's Journal, 17 January 2012

249.6 lb Lost so far: 21.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 49.79g | Prot: 59.73g | Carb: 229.74g.   Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Crunchy peanut butter, Pure Raspberry Jam, No Fat No Sugar Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Baby-Cut Miniatures, Gala Apples, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

3115 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...