healthnutty4's Journal, 14 January 2012

250.6 lb Lost so far: 20.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 36.49g | Prot: 68.68g | Carb: 130.07g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry. Lunch: Crackers Salted Tops, Habitant Pea Soup with Smoked Ham. Dinner: Chicken Greek Salad. Snacks/Other: *Large Coffee 2C 2S, Coffee. more...

2769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...