Weigh In record (no journal entry) for 13 January 2012
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252.6 lb
Lost so far: 18.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1893 kcal
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Fat: 79.40g | Prot: 81.46g | Carb: 219.62g.
Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bananas, Buttermilk Salad Dressing (Lite), Chicken or Turkey Salad. Dinner: Healthy Harvest Multigrain Spaghetti, Light Margarine, Dry Grated Parmesan Cheese. Snacks/Other: Chicken Noodle Cup-A-Soup, Barre de Céréales, Green Tea, Fat Free Chocolate Pudding, Praeventia Cranberry & Pomegranate Granola Bar Bites. more...
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3242 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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