healthnutty4's Journal, 12 January 2012

253.2 lb Lost so far: 17.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 22.59g | Prot: 29.58g | Carb: 168.72g.   Breakfast: Granola, Coffee (Brewed From Grounds), Strawberry Yogurt, Blueberries. Lunch: Brown Rice Vegetable Sushi. Dinner: Cheese Pizza with Vegetables. more...

3666 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 4 hours, Sleeping - 6 hours. more...